How It Works
The At-Home Scorecard
Take the 2-minute scorecard to uncover specific factors that are currently holding you back and where you are right now. This will provide us both with clarity to create something that works for you long term.
Your Personalised Results
You will receive a detailed breakdown of your health and fitness score, divided into four clear section: training, nutrition, lifestyle, recovery and energy. I will add notes to these and a summary of your blueprint.
Analysis of Your Data and Answers
After you have your tailored results, we can then discuss these one to one on a video call to understand where you are currently and what else is holding you back, so you can start getting the results you deserve.
Who This Is For?
- You're over 35 and want to feel better in your body again.
- You’ve tried gyms, diets, or apps — but nothing stuck.
- You want expert guidance and accountability without travel.
- You are a busy and don't have hours to waste in gyms.
- You've seen through the 'quick fix' scams and want something real.
You can train in your home and at your pace. No pressure. Just the structure and consistency you need to build fitness habits for long-lasting health. As a busy parent, I know that having a system that is personalised and sustainable is the best way.
Why My Clients Prefer At Home Training
Adrian
Business Owner and Entrepreneur
Catherine
Business Owner and Mother of two
Hannah
Lawyer and Mother of two
Phaedra
Senior Executive and Mother of two
